Weigh In record (no journal entry) for 01 March 2021
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79 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 58.25g | Prot: 62.00g | Carbs: 228.38g.
Breakfast: Açma. Lunch: Ustasından Şehriyeli Tavuk Çorbası, Beyti, Pirinç Pilavı. Dinner: Tavuk Göğüs Eti, Lavaş, Yayla Çorbası, Sebzeli Misket Köfte, Pirinç Pilavı. Snacks/Other: Şekerpare. more...
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Losing 0.6 kg a Week
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