Weigh In record (no journal entry) for 06 May 2024
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81.9 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 78.22g | Prot: 76.09g | Carbs: 197.62g.
Breakfast: Yumurta Omleti, Zeytin, Ekmek. Dinner: Mercimek Çorbası, Et Haşlama, Kapuska, Güllaç, Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Şeftali, Tadım Çekirdek, Güllaç. more...
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2189 kcal
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Exercise:
Table Tennis (Ping Pong) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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