miskime's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

78 kg Lost so far: 9.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

1479 kcal

Fat: 61.81g | Prot: 47.14g | Carbs: 190.91g. Breakfast: Ekmek, Soğanlar, Yumurta, Ayçiçek Yağı, Domatesler. Lunch: Kavrulmuş Karışık Kuruyemiş, Menemen. Dinner: Domatesler, Bulgur Pilavı. Snacks/Other: Galete, Armut. more...

2037 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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miskime's Journal, 27 Aug 23

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miskime's Weight History