Weigh In record (no journal entry) for 08 January 2024
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79.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1630 kcal
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Fat: 55.10g | Prot: 49.02g | Carbs: 241.81g.
Breakfast: Şehriye Çorbası, Portakal, Nutella Nutella, Zeytin, Kaşarlı Tost. Lunch: Dost Yarım Yağlı Süt, Kellogg's Coco Pops. Dinner: Salçalı Makarna, Yeşil Mercimek Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Pötibör Bisküvi, Pestil, Elma, Armut, Mandalina. more...
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2068 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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