Weigh In record (no journal entry) for 16 May 2022
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80.6 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 138.71g | Prot: 79.26g | Carbs: 271.40g.
Breakfast: Tadım Çekirdek, Karışık Yeşil Salata, Beyaz Peynir, Pekmez, Zeytin, Yumurta, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği, Salçalı Makarna. Snacks/Other: Patates Kızartması, Simbat Soslu Cips Fıstık. more...
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Losing 1.3 kg a Week
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