Weigh In record (no journal entry) for 23 May 2022
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80.2 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 78.87g | Prot: 68.81g | Carbs: 274.63g.
Breakfast: Patates Püresi, Zeytin, Beyaz Ekmek, Patates Püresi, Kent Topitop, Badem. Dinner: Elma, Fındık, Patates Püresi, Dost Yarım Yağlı Süt, Multipower Whey Protein, Poğaça. Snacks/Other: Meyveli Kek, Kurabiye, Çokça Közlenmiş Biber, Tam Yağlı Sade Yoğurt. more...
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2452 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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