miskime's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

81.5 kg Lost so far: 5.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1669 kcal

Fat: 50.93g | Prot: 55.54g | Carbs: 251.76g. Breakfast: Patatesli Börek. Lunch: Tavuk Çorbası, Kuru Fasulye, Pirinç Pilavı. Dinner: Ülker Pötibör Bisküvi, Leblebi, Küp Şeker. Snacks/Other: Karpuz, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. more...

2145 kcal

Exercise: Hiking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.5 kg a Week

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miskime's Journal, 31 May 21

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miskime's Weight History