Weigh In record (no journal entry) for 07 February 2020
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1925 kcal
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Fat: 90.77g | Prot: 123.34g | Carbs: 153.58g.
Breakfast: Pekmez, Beyaz Ekmek, Zeytin, Beyaz Peynir, Torku Yarım Yağlı Lor Peyniri, Sucuklu Yumurta. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Karnıyarık, Pirinç Pilavı, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Kakaolu Kek, Kakaolu Kek, İçim Laktozsuz Süt , Supplementler Whey Protein . more...
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2486 kcal
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Exercise:
yürüyüş ve ağırlık - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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