Weigh In record (no journal entry) for 07 July 2021
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84.1 kg
Lost so far: 3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 62.12g | Prot: 55.69g | Carbs: 209.68g.
Breakfast: Beyaz Ekmek, Menemen, Kaşarlı Tost. Dinner: McDonald's Külah, Karışık Yeşil Salata, Biber Dolması, Salçalı Makarna. Snacks/Other: Karpuz, Kadayıf. more...
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Gaining 0.7 kg a Week
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