Weigh In record (no journal entry) for 24 February 2020
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74.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1661 kcal
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Fat: 52.08g | Prot: 65.26g | Carbs: 242.13g.
Breakfast: Açma. Lunch: Karışık Yeşil Salata, Patlıcan Musakka, Mercimek Çorbası. Dinner: Kepekli Ekmek, Mevsim Salata, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Pirinç Pilavı, Hamsi Buğulama. Snacks/Other: Eti Finger Bisküvi, Ülker Çizi Peynirli Kraker, Portakal, Muz, Elma, Elma. more...
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Losing 0.4 kg a Week
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