miskime's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

76.8 kg Lost so far: 10.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

1335 kcal

Fat: 42.82g | Prot: 81.92g | Carbs: 149.22g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sana Margarin, Pınar Sucuk, Ekmek. Dinner: Coca-Cola Coca-Cola, Domates Sosu, Tavuk Göğüs Eti, Pirinç Pilavı. more...

1965 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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miskime's Journal, 04 Sep 23

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