miskime's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

83.4 kg Lost so far: 3.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

1509 kcal

Fat: 73.81g | Prot: 54.84g | Carbs: 163.72g. Breakfast: Nutella Nutella, Doğal Peynir, Zeytin, Beyaz Ekmek, Menemen. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Beyti, Erişteli Yeşil Mercimek Çorbası, Kapuska. Snacks/Other: Eti Cicibebe, Elma. more...

2178 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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miskime's Journal, 29 Apr 24

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miskime's Weight History