miskime's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

76.3 kg Lost so far: 1.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1576 kcal

Fat: 69.58g | Prot: 72.30g | Carbs: 163.39g. Breakfast: Tavuk Göğsü, Beyaz Ekmek, Yumurta, Süt, Nestle Nesfit Tam Tahıllı Bar Sade. Dinner: Beyaz Ekmek, Kıymalı Taze Fasulye, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Magnolia, Baklava. more...

2099 kcal

Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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miskime's Journal, 20 May 20

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miskime's Weight History