Weigh In record (no journal entry) for 11 October 2021
|
78.6 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1646 kcal
|
Fat: 54.01g | Prot: 79.52g | Carbs: 219.04g.
Breakfast: Karışık Yeşil Salata, Helva, Zeytin, Beyaz Peynir, Yumurtalı Kabak, Kepekli Ekmek. Dinner: Mercimek Çorbası, Fanta Fanta, Çoban Salatası, Beyaz Ekmek, İstavrit. Snacks/Other: Kabak Tatlısı, Elma. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|