Weigh In record (no journal entry) for 09 February 2021
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78.7 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1636 kcal
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Fat: 72.67g | Prot: 50.32g | Carbs: 201.21g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Yoğurt Çorbası, Ispanak Yemeği, Makarna. Snacks/Other: Sade Kek, Sade Kek, Kuru Üzüm (Çekirdeksiz). more...
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Losing 0.1 kg a Week
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