Weigh In record (no journal entry) for 28 March 2022
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79.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 64.80g | Prot: 69.39g | Carbs: 189.66g.
Breakfast: Nutella Nutella, Tereyağı, Balparmak Apitera Zen, Zeytin, Helva, Beyaz Ekmek, Soğanlı Yumurta. Dinner: Kuru Kayısı, Dut Kurusu, Domates Sosu, Ispanak Yemeği, Makarna. Snacks/Other: Multipower Whey Protein, Kayısı, Dost Yarım Yağlı Süt. more...
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2338 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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