Weigh In record (no journal entry) for 07 March 2022
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80 kg
Lost so far: 7.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 73.92g | Prot: 43.48g | Carbs: 163.92g.
Breakfast: Zeytin, Beyaz Peynir, Soğanlı Yumurta, Beyaz Ekmek. Lunch: Dondurma. Dinner: Ev Yapımı Yoğurt, Makarna, Yeşil Mercimek Yemeği. Snacks/Other: Ülker Çizi Peynirli Kraker. more...
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Gaining 0.1 kg a Week
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