Weigh In record (no journal entry) for 05 September 2021
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80.3 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1741 kcal
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Fat: 59.19g | Prot: 59.53g | Carbs: 251.80g.
Breakfast: Tereyağı, Balparmak Apitera Zen, Beyaz Peynir, Salatalık (Soyulmuş), Zeytin, Yumurta, Patates (İçi, Tuzsuz, Haşlanmış), Uno Kepekli Ekmek. Dinner: Mantı, Taze Fasulye, Buğday Salatası, Mercimek Çorbası. Snacks/Other: Portakallı Kek, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Elma, Algida Maraş Usulü Dondurma. more...
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Losing 0.7 kg a Week
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