miskime's Journal, 26 May 24

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Weigh In record (no journal entry) for 26 May 2024

79.6 kg Lost so far: 7.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2024:

1958 kcal

Fat: 91.63g | Prot: 96.24g | Carbs: 188.51g. Breakfast: Muratbey Tel Peyniri, Domatesler, Bal, Zeytin, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Künefe, Lavaş, Cağ Kebap. more...

2252 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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miskime's Journal, 26 May 24

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miskime's Weight History