miskime's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

81 kg Lost so far: 6.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1684 kcal

Fat: 79.02g | Prot: 59.07g | Carbs: 188.21g. Breakfast: Menemen, Beyaz Ekmek. Dinner: Et Haşlama, Patates Yemeği, Karpuz, Yeşil Mercimek Çorbası, Salçalı Makarna. Snacks/Other: Tadım Çekirdek, İrmik Helvası. more...

2165 kcal

Exercise: Table Tennis (Ping Pong) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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miskime's Journal, 20 May 24

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miskime's Weight History