miskime's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

77.6 kg Lost so far: 9.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

985 kcal

Fat: 34.55g | Prot: 120.62g | Carbs: 46.28g. Breakfast: Galete. Lunch: Salça, Ayçiçek Yağı, Domatesler, Tavuk Göğüs Eti. Dinner: Salça, Ayçiçek Yağı, Domatesler, Tavuk Göğüs Eti. Snacks/Other: Armut. more...

1985 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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miskime's Journal, 28 Aug 23

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miskime's Weight History