Weigh In record (no journal entry) for 15 December 2020
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82.2 kg
Lost so far: 4.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1832 kcal
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Fat: 71.51g | Prot: 71.80g | Carbs: 233.83g.
Breakfast: Pınar Tereyağı, Bal, Beyaz Peynir, Uno Çavdarlı Ekmek, Yumurta. Dinner: İstavrit, Mercimek Çorbası, Salçalı Makarna, Pırasa Yemeği. Snacks/Other: Antep Fıstığı, Trabzon Hurması, Kabak Tatlısı, Muhallebi, Carte D'or Çikolatalı Puding. more...
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Losing 0.8 kg a Week
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