Weigh In record (no journal entry) for 08 June 2021
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81.4 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 74.93g | Prot: 72.92g | Carbs: 220.20g.
Breakfast: Doğal Peynir, Tereyağı, Balparmak Apitera Zen, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Dost Tam Yağlı Süt, Nesquik Çikolatalı Gevrek, Tarhana Çorbası, Fırında Tavuk, Et Haşlama, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Şeftali, Kuru Pasta, Leblebi. more...
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Losing 0.1 kg a Week
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