Weigh In record (no journal entry) for 14 January 2020
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74 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1946 kcal
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Fat: 72.14g | Prot: 73.97g | Carbs: 253.57g.
Breakfast: Beyaz Ekmek, Zeytin, Beyaz Peynir, Sucuklu Yumurta, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Tavuk Baget, Ezogelin Çorbası, Zeytinyağlı Bamya, Pirinç Pilavı. Snacks/Other: Eti Finger Bisküvi, Sütlaç. more...
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Losing 0.3 kg a Week
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