Weigh In record (no journal entry) for 06 September 2021
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80 kg
Lost so far: 7.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1696 kcal
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Fat: 71.55g | Prot: 85.71g | Carbs: 181.15g.
Breakfast: Zeytin, Beyaz Peynir, Gold Fıstık Ezmesi, Kepekli Ekmek, Yumurta, Karisik Tost. Dinner: Dost Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Patates, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Algida Maraş Usulü Donduş, Kuru Üzüm, Ceviz, Algida Maraş Usulü Donduş. more...
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2079 kcal
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Exercise:
Hiking - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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