Weigh In record (no journal entry) for 17 March 2020
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74.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 77.24g | Prot: 72.72g | Carbs: 181.65g.
Breakfast: Kavurma, Yumurta, Beyaz Ekmek, Kuymak. Dinner: Yoğurt, Bezelye Yemeği, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Dost Yarım Yağlı Süt, Nesquik Kakaolu Tam Tahıllı Bar. more...
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Losing 0.2 kg a Week
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