Weigh In record (no journal entry) for 29 November 2019
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75.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1367 kcal
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Fat: 67.74g | Prot: 60.24g | Carbs: 133.45g.
Breakfast: Yörsan Beyaz Peynir, Kepekli Ekmek, Zeytin, Haşlanmış Yumurta. Dinner: Karnabahar Yemeği, Salçalı Makarna, Brokoli Corbasi. Snacks/Other: Ülker Çokomel, Tam Yağlı Süt, Lahana Sarması, Elma. more...
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2037 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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