Weigh In record (no journal entry) for 02 July 2023
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83.6 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 82.63g | Prot: 58.55g | Carbs: 176.54g.
Breakfast: Yumurta, Ayçiçek Yağı, Patates. Dinner: Elma, Elma, Ev Yapımı Yoğurt, Kır Pidesi, Kar Bezelyesi (Bezelye Kabuğu), İçli Köfte. Snacks/Other: Ülker Hobby, Kent Miss Bonbon. more...
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2137 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
Teşekkür ederim çok dikkat ediyorum haftalık hedef 1kilo ama daha fazla vermişim yatağa aç girmedikce zayiflayamiyorsun
02 Jul 23 by member: miskime
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