Weigh In record (no journal entry) for 12 November 2021
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77.6 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1417 kcal
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Fat: 81.28g | Prot: 69.98g | Carbs: 101.12g.
Breakfast: Balparmak Apitera Zen, Zeytin, Kıymalı Yumurta, Beyaz Peynir, Sigara Böreği, Kepekli Ekmek. Dinner: Çoban Salatası, Yoğurt Çorbası, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Dr. Oetker Kakaolu Puding, Kedi Dili, Poğaça. more...
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2094 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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