Weigh In record (no journal entry) for 01 November 2023
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80.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1585 kcal
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Fat: 50.18g | Prot: 77.86g | Carbs: 210.75g.
Breakfast: Sütlaç, Zeytin, Bahçıvan Taze Kaşar Peyniri, Kıymalı Yumurta, Ekmek. Dinner: Armut, Elma, Dost Ayran, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Bulgur Pilavı, Sütlaç. more...
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Gaining 0.3 kg a Week
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