Weigh In record (no journal entry) for 06 April 2020
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 77.65g | Prot: 57.14g | Carbs: 218.64g.
Breakfast: Zeytin, Bal, Kaymak, Doğal Peynir, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Kıymalı Börek, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Revani, Elma. more...
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Gaining 0.4 kg a Week
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