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76.5
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76.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1377 kcal
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Fat: 61.76g | Prot: 63.64g | Carbs: 148.12g.
Breakfast: Yörsan Beyaz Peynir, Uno Kepekli Ekmek, Zeytin, Yumurta, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Tavuk Kanadı, Tam Yağlı Sade Yoğurt, Domatesli Bulgur Pilavı, Karnıyarık. Snacks/Other: Elma, Beyaz Leblebi, Muz. more...
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2238 kcal
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Exercise:
Sleeping - 7 hours, kardio bisiklet mekik - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes. more...
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steady weight
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