Weigh In record (no journal entry) for 26 January 2021
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79 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1599 kcal
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Fat: 78.34g | Prot: 66.14g | Carbs: 163.84g.
Breakfast: Lor Peyniri, Sucuklu Yumurta, Tam Buğday Ekmeği, Baklava. Dinner: Çoban Salatası, Lahana Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Snacks/Other: Sade Kek, Fıstıklı Baklava, Elma. more...
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2365 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Resting - 19 hours and 1 minute, Sleeping - 4 hours. more...
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Losing 0.3 kg a Week
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