Weigh In record (no journal entry) for 20 September 2021
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79.6 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1537 kcal
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Fat: 53.95g | Prot: 69.14g | Carbs: 188.63g.
Breakfast: Helva, Tereyağı veya Şekerli Kurabiye, Balparmak Apitera Zen, Haşlanmış Yumurta, Kaşarlı Tost. Dinner: Sırma Elmalı Soda, Simbat Soslu Cips Fıstık, Nestle Gold Flakes, Yoğurt Çorbası, Taze Fasulye, Tavuk Göğüs Eti, Pirinç Pilavı. more...
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Losing 0.2 kg a Week
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