Weigh In record (no journal entry) for 27 January 2020
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2308 kcal
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Fat: 92.04g | Prot: 86.61g | Carbs: 284.72g.
Breakfast: Yörsan Beyaz Peynir, Uno Kepekli Ekmek, Yumurta. Dinner: Yoğurt, Kıymalı Biber Dolması, Bulgur Pilavı, Yoğurt Çorbası. Snacks/Other: Albeni Çikolata, Trileçe, Portakal, Bal, Pınar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.7 kg a Week
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