miskime's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

80 kg Lost so far: 7.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1591 kcal

Fat: 77.79g | Prot: 60.77g | Carbs: 167.03g. Breakfast: Mis Yarım Yağlı Taze Beyaz Peynir, Süt, Tavuk Nuggets. Lunch: Armut, Galete. Dinner: Yeşil Biber, Et Haşlama, Patates Yemeği, Pirinç Pilavı. Snacks/Other: Tuzlu Kraker, Eti Pop Kek Mini. more...

2019 kcal

Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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miskime's Journal, 06 Aug 23

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miskime's Weight History