miskime's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

81 kg Lost so far: 6.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1493 kcal

Fat: 62.77g | Prot: 62.11g | Carbs: 175.09g. Breakfast: Patates, Tam Yağlı Süt, Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı. Snacks/Other: Kadayıf, Cevizli Sucuk, Kadayıf. more...

2150 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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miskime's Journal, 23 Jul 23

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miskime's Weight History