Weigh In record (no journal entry) for 31 July 2023
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80.6 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 53.37g | Prot: 107.42g | Carbs: 198.71g.
Breakfast: Uno Anadolu Tost Ekmeği, Sucuk, Yumurta. Lunch: Coca-Cola Coca-Cola, Dana Kavurma, Pirinç Pilavı. Dinner: Ev Yapımı Yoğurt, Yeşil Biber, Ketçap, Tavuk Göğsü (Derisi Yenmeden), Makarna. Snacks/Other: Nescafe 3 Ü 1 Arada, Cevizli Sucuk. more...
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2343 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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