Weigh In record (no journal entry) for 17 July 2023
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82 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 60.89g | Prot: 70.76g | Carbs: 235.44g.
Breakfast: Reçel Konserveleri, Zeytin, Yumurta Omleti, Beyaz Ekmek. Lunch: Dost Ayran, Karışık Yeşil Salata, Kıyma, Beyaz Ekmek. Dinner: Nohut Yemeği, Mercimek Çorbası, Pirinç Pilavı. Snacks/Other: Tam Buğday Bisküvi, Freşa Limonlu Soda, Nektarin. more...
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2226 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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