Weigh In record (no journal entry) for 16 February 2020
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2131 kcal
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Fat: 84.42g | Prot: 144.89g | Carbs: 197.37g.
Breakfast: Zeytin, Beyaz Peynir, Pekmez, Beyaz Ekmek, Yumurta, Köfte. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Lahana Çorbası, Nohut Yemeği, Haşlanmış Tavuk Göğsü. Snacks/Other: Çerezya Soslu Fıstık Cips, Dost Yarım Yağlı Süt, Supplementler Whey Protein , Osmanoğlu Fırın Sütlaç. more...
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2635 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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