Weigh In record (no journal entry) for 17 February 2020
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2178 kcal
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Fat: 115.27g | Prot: 73.21g | Carbs: 217.13g.
Breakfast: Pekmez, Yumurta, Kaşarlı Tost. Dinner: Fırında Tavuk, Patates Yemeği, Kavrulmuş Patates, Ev Yapımı Yoğurt, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Eti Sütlü Çikolata, Eti Finger Bisküvi, Çerezya Soslu Fıstık Cips, Kavrulmuş Karışık Kuruyemiş. more...
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1987 kcal
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Exercise:
Hiking - 20 minutes, Resting - 18 hours and 43 minutes, Sleeping - 4 hours and 57 minutes. more...
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Losing 2.8 kg a Week
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