Weigh In record (no journal entry) for 08 May 2020
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77.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 51.32g | Prot: 62.70g | Carbs: 145.47g.
Breakfast: Pekmez, Haşlanmış Yumurta, Karisik Tost, Tam Yağlı Süt, Nestle Nesfit Tam Tahıllı Bar Sade, Portakal. Dinner: Çoban Salatası, Hurma, Beyaz Ekmek, Kabak Çorbası, Tavuk Göğüs Eti, Etli Türlü, Pirinç Pilavı. more...
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Losing 0.9 kg a Week
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