Weigh In record (no journal entry) for 11 July 2023
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83 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 58.11g | Prot: 60.71g | Carbs: 167.58g.
Breakfast: Patates Kızartması, Krem Peyniri, Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Doğal Peynir, Beyaz Ekmek, Karpuz. Dinner: Patates Kızartması, Karışık Yeşil Salata, Mercimek Çorbası, Tavuk Baget, Makarna. Snacks/Other: Çerezya Tuzlu Fıstık. more...
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Losing 0.5 kg a Week
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