Weigh In record (no journal entry) for 08 June 2020
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76.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 90.74g | Prot: 69.94g | Carbs: 209.77g.
Breakfast: Süt, Nesquik Kakaolu Tam Tahıllı Bar, Eti Karam Bitter, Beyaz Ekmek, Karpuz, Beyaz Peynir, Yumurta. Dinner: Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Salçalı Makarna, Patlıcan Musakka. Snacks/Other: Baklava, Dondurma. more...
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Losing 1.6 kg a Week
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