miskime's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

79.6 kg Lost so far: 7.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1498 kcal

Fat: 47.99g | Prot: 80.70g | Carbs: 186.04g. Breakfast: Sana Margarin, Beşler Kasap Dana Sucuk, Uno Anadolu Tost Ekmeği. Lunch: Algida Maraş Usulü Donduş. Dinner: Merci Çikolata , Yeşil Biber, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Makarna. Snacks/Other: Nektarin. more...

2427 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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miskime's Journal, 10 Aug 23

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miskime's Weight History