Weigh In record (no journal entry) for 13 September 2021
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79.8 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1946 kcal
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Fat: 84.64g | Prot: 60.65g | Carbs: 239.38g.
Breakfast: Açma. Lunch: Kadayıf, Bezelye Yemeği, Köfte, Pirinç Pilavı, Bulgur Pilavı, Patlıcan Musakka. Snacks/Other: Kadayıf, Cevizli Baklava, Kakaolu Kek. more...
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Losing 0.2 kg a Week
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