Weigh In record (no journal entry) for 24 April 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 92.34g | Prot: 66.96g | Carbs: 210.19g.
Breakfast: Kaşarlı Tost, Ekmek, Doğal Peynir, Yumurta. Dinner: Fıstıklı Baklava, Peynirli Poğaça, Bulgur Pilavı, Baklava, Yaprak Sarma, Ekmek, Çoban Salatası, Mercimek Çorbası. more...
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Gaining 0.5 kg a Week
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