Weigh In record (no journal entry) for 22 March 2022
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79 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 74.24g | Prot: 53.21g | Carbs: 205.86g.
Breakfast: Nutella Nutella, Baklava, Sütlaç, Kaşarlı Tost. Dinner: Peynirli Poğaça, Elma, Tam Buğday Bisküvi, Nutella Nutella, Pestil, Sütaş Cacık, Kıymalı Kabak Dolması, Makarna. more...
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Losing 0.5 kg a Week
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