Weigh In record (no journal entry) for 05 January 2021
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80.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1642 kcal
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Fat: 72.88g | Prot: 93.46g | Carbs: 159.15g.
Breakfast: Izgara Köfte, Izgara Köfte, Zeytin, Çırpılmış Yumurta, Lor Peyniri, Tam Buğday Ekmeği, Nescafe 3 Ü 1 Arada, Mandalina. Dinner: Kıymalı Yumurta, Çoban Salatası, Tavuk Göğüs Eti. Snacks/Other: Armut, Kuru Fasulye, Trabzon Hurması, Tam Yağlı Süt, Nesquik Çikolatalı Gevrek. more...
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2206 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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