miskime's Journal, 03 Sep 23

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Weigh In record (no journal entry) for 03 September 2023

77 kg Lost so far: 10.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:

1618 kcal

Fat: 57.99g | Prot: 53.54g | Carbs: 223.17g. Breakfast: Çikolata, Yumurta, Yeşil Zeytin, Beyaz Ekmek, Sucuk. Lunch: Elmalı Kurabiye. Dinner: Tatlı Salatalık Turşusu, Salçalı Makarna. Snacks/Other: Eti Cicibebe, Limonlu Soda. more...

2442 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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miskime's Journal, 03 Sep 23

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miskime's Weight History